The FOGO Running program is the perfect way to get back on your feet, embark on a new journey, and do something truly special this year! With rising healthcare costs and a growing obesity epidemic in the United States, too much focus is being placed on health "recovery" and not enough on preventive health!!

As we move into an age of increasing automation and modernization, it is imperative that we continue to find ways to remain physical activity. Currently, only 40% of Americans meet recommended levels of daily physical activity. This program is our small part in getting South Florida active again!

While the main goal of FOGO Running is to prepare you to walk or run the 2010 ING Miami Half Marathon, our goals run a little deeper - we want to help motivate, encourage, and educate you about the benefits of healthy lifestyle choices and the benefits of regular physical activity!!