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FOGO Seminars
Each weekend, we will do our best to host seminars, presentations, and hands on clinics for our running participants. Potential clinics will include: core strengthening, flexibility training, yoga or pilates class, lower body strength training, hip stability, nutrition, and women's health. We intend for our seminar series to provide everyone with a well-rounded health & wellness experience!
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FOGO do Miami Training
FOGO Running is an off-shoot of the original FOGO do Miami Ironman training team. While we are not all cut out for the Ironman, the same prinicples hold true whether training for a 5k road race or an ultra-endurance race - team, family, positive support and encouragement, structured training, and enjoyment!
The following folder contains photos from the previous 3 years of our FOGO training as a team! We look forward to adding your photos to our collection!
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