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FOGO do Miami Training
FOGO Running is an off-shoot of the original FOGO do Miami Ironman training team. While we are not all cut out for the Ironman, the same prinicples hold true whether training for a 5k road race or an ultra-endurance race - team, family, positive support and encouragement, structured training, and enjoyment!

The following folder contains photos from the previous 3 years of our FOGO training as a team! We look forward to adding your photos to our collection!
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The original FOGOs - April Fool's!!
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A FOGO team pre-race ride through the mountains of Idaho.
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How many FOGOs does it take to change a tire?
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A nice FOGO morning wakeup - 55F water!!
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Enjoy a morning newspaper and coffee with good company.
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We were the only full "team" at Ironman CDA as well as any of the other races we have ever done.
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FOGO pride!
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The extended FOGO team in Coeur d'Alene, ID.
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Our fans are the best!
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We care for each other 1st and foremost. Even after 14 hours on the course, FOGOs rally to cheer each other on to the very end.
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Team pasta dinner before Disney. We were graced by the presence of the "Last American Hero".
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Enjoying kicking back after our most recent half ironman (Disney 70.3).
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2009 Season end team BBQ.